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Yoga Classes
Let’s Practice Together!
In addition to being a perinatal mental health therapist, Kayla Estenson Williams is a 500-hour trained Yoga Teacher with a certificate in Prenatal Yoga. Her teaching style is gentle, trauma-informed, and focused on supporting you in being present in your experience.
Whenever practicing yoga, please listen to your body and make adjustments as you need to. Ease out of any posture or movement that feels uncomfortable or painful. These classes are taught in a way that is safe for pregnancy, but please consult with your doctor before practicing yoga- especially if you have any health concerns or risk factors.
Join me in this free 60-minute prenatal yoga class. Here, we will get in a gentle full-body practice so that you can connect to yourself and your baby. This class is beginner-friendly and welcome to all levels of yoga!
FREE Balanced Prenatal Yoga Practice
Join me in this free 45-minute prenatal yoga class. Here, we will focus on stretching and strengthening the hips. This class is beginner-friendly and welcome to all levels of yoga!
FREE Prenatal Yoga Practice for the Hips
Join me in this free 20-minute prenatal yoga class. Here, we will get in a gentle full-body practice so that you can connect to yourself and your baby. This class is beginner-friendly and welcome to all levels of yoga!