FREE Balanced Prenatal Yoga Practice

Interested in prenatal yoga, but want to test it out first? Join Therapist & Certified Prenatal Yoga Teacher, Kayla Estenson Williams, for this FREE balanced 60-minute practice. We will go through a gentle full body practice designed for pregnant practitioners. This class is friendly for beginners!

Once you download this item, you will get an email with a PDF including a clickable link to this free practice. This link expires after 24 hours, but you can always return to the email to get a new link sent to you.

By downloading this class, you are accepting responsibility for any injuries incurred. Please only practice what feels safe in your body, and check in with your doctor before practicing if you have any concerns.